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	<title>Aronia Berry | Idoori</title>
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		<title>Choosing a healthy lifestyle</title>
		<link>https://idoori.stagingemphasis.com/choosing-a-healthy-lifestyle-2/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 30 Dec 2019 07:46:53 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3324</guid>

					<description><![CDATA[The freedom of choice is such an appeal to us in this day and age. With liberalism at its peak, being able to choose what we want and how we think is commonplace and taken for granted. Similar to how a young adult male would feel entering National Service; freedom and choice stripped from him, going cold turkey upon this abrupt culture shock. That is how the privilege of choice plagues everyone and how important it is in this era.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3324</post-id>	</item>
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		<title>Working our way to a balanced lifestyle</title>
		<link>https://idoori.stagingemphasis.com/working-our-way-to-a-balanced-lifestyle-2/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 09 Dec 2019 07:46:06 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3321</guid>

					<description><![CDATA[Sports and exercise; the cornerstone to a healthy lifestyle, but oftentimes the rigour and intensity take its toll on our bodies.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3321</post-id>	</item>
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		<title>Aronia Berries: the fat suppressor</title>
		<link>https://idoori.stagingemphasis.com/aronia-berries-the-fat-suppressor-3/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 18 Nov 2019 07:45:13 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3318</guid>

					<description><![CDATA[Fat has been named and shamed in the media, with its negative portrayal in beauty and the stigma attached to eating fatty foods. However, in some cases fat can be our ally, with good fats that come from natural sources, benefits can be reaped. An example would be how Omega 3 oils in fish are often a prized health item, and its name evidently states that it is fat.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3318</post-id>	</item>
		<item>
		<title>Being hard up on Heart Health</title>
		<link>https://idoori.stagingemphasis.com/being-hard-up-on-heart-health/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 04 Nov 2019 07:44:17 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<category><![CDATA[Black Raspberry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3315</guid>

					<description><![CDATA[Good health is often the most prized possession that anyone can have. With this God-given gift, it enables us to live our days to the fullest without feeling a tinge of regret. Often taken for granted, it is not uncommon to see the fittest of folks suffering from an “unforeseen” illness. The invisibility of these illnesses allow them to creep up on us when we have our guard down, and they often strike us hard. The hardest hitting of them all is heart disease, with its lethality often leaving their victims scarred.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3315</post-id>	</item>
		<item>
		<title>How Does Food Have An Effect On Mental Health?</title>
		<link>https://idoori.stagingemphasis.com/how-does-food-have-an-effect-on-mental-health/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 30 Sep 2019 07:40:45 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<category><![CDATA[Black Raspberry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3312</guid>

					<description><![CDATA[Good health is often the most prized possession that anyone can have. With this God-given gift, it enables us to live our days to the fullest without feeling a tinge of regret. Often taken for granted, it is not uncommon to see the fittest of folks suffering from an “unforeseen” illness. The invisibility of these illnesses allow them to creep up on us when we have our guard down, and they often strike us hard. The hardest hitting of them all is heart disease, with its lethality often leaving their victims scarred.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3312</post-id>	</item>
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		<title>Diet Or Dieting: Which Way To Stave Off That Dad Bod?</title>
		<link>https://idoori.stagingemphasis.com/diet-or-dieting-which-way-to-stave-off-that-dad-bod/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 17 Sep 2019 07:39:39 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<category><![CDATA[Black Raspberry]]></category>
		<category><![CDATA[Diet]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3309</guid>

					<description><![CDATA[Dieting was a booming trend in the 80s, with celebrities creating a multitude of diets that promised immediate weight loss; from a diet that recommended eating candies to those that solely consisted of grapefruits. Looking back on such an era, one may mock the idea of such absurd eating habits but if we take a look at what we have today, history may just be repeating itself. Ketogenic, Paleo and Mediterranian; diets you may have heard of in this modern society and they are catching on fast. ]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3309</post-id>	</item>
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		<title>Tackling Cancer: The Top Aronia Berry Property</title>
		<link>https://idoori.stagingemphasis.com/tackling-cancer-the-top-aronia-berry-property/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 09 Sep 2019 07:38:44 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3306</guid>

					<description><![CDATA[Last week, we discussed specific chemicals in the Korean black raspberry, which possesses anti-cancer properties. More specifically, the Korean black raspberry is packed with antioxidants[1]. The aronia berry (also known as the chokeberry), on the other hand, has more than that – This berry contains antioxidant, anti-cancer, and anti-platelet properties[2].]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3306</post-id>	</item>
		<item>
		<title>The better berry: Aronia Berries or Cranberries</title>
		<link>https://idoori.stagingemphasis.com/the-better-berry-aronia-berries-or-cranberries/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 26 Aug 2019 07:36:41 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3300</guid>

					<description><![CDATA[When it comes to healthy berries, cranberries are one of the first to be brought up in conversation.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3300</post-id>	</item>
		<item>
		<title>The Burning Issue of UTI</title>
		<link>https://idoori.stagingemphasis.com/the-burning-issue-of-uti/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 23 Aug 2019 07:34:21 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<category><![CDATA[Black Raspberry]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3294</guid>

					<description><![CDATA[If you’ve ever had pain in your pelvic region and looked up that symptom online (as many of us commonly do), Urinary Tract Infections, or UTIs for short, might have popped up in your results page.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3294</post-id>	</item>
		<item>
		<title>Super Berries are the new black</title>
		<link>https://idoori.stagingemphasis.com/super-berries-are-the-new-black/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 20 Aug 2019 07:35:30 +0000</pubDate>
				<category><![CDATA[Aronia Berry]]></category>
		<category><![CDATA[Black Raspberry]]></category>
		<category><![CDATA[Vinegar]]></category>
		<guid isPermaLink="false">https://idoori.stagingemphasis.com/?p=3297</guid>

					<description><![CDATA[If you have been following our blog posts, you might be familiar with the concept that Urinary Tract Infections (UTIs) are common and pesky condition to have.]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3297</post-id>	</item>
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